Quinton HR ClubTrack Plus 00425 manuals

Quinton HR ClubTrack Plus 00425 Owner's Manual (60 pages)

Brand: Quinton | Category: Treadmills | Size: 2.42 MB |

English

Table of contents

HR ClubTrack Plus

1

Owner’s Manual

1

INTRODUCTION

2

TABLE OF CONTENTS

3

SAFETY REQUIREMENTS

4

IMPORTANT SAFETY INSTRUCTIONS

5

READ ALL INSTRUCTIONS BEFORE

5

USING THE MACHINE

5

Receiving

6

Installation Notice

6

Site Requirements

6

Installation

7

Turning On the Power

8

INSTALLATION & OPERATION

10

GETTING STARTED

11

Treadmill Display Functions

12

TREADMILL DISPLAY FUNCTIONS

12

Treadmill Display Deﬁ nitions

13

TREADMILL DISPLAY DEFINITIONS

14

Workout Programs

15

Program Overview

15

WORKOUT PROGRAM OVERVIEW

15

QUICK START PROGRAM

16

The Quick Start Feature

16

The Manual Program

17

MANUAL PROGRAM

17

CUSTOM INTERVALS PROGRAM

18

The Custom Intervals Program

18

NAUTILUS

19

HR ZT PROGRAM

20

HR INTERVALS PROGRAM

21

HR Intervals Program

21

FAT BURNER PROGRAM

22

The Fat Burner Program

22

CALORIE BURNER PROGRAM

23

The Calorie Burner Program

23

Distance Goal

24

Calorie Goal

24

DISTANCE GOAL

24

Random Play Workout

25

RANDOM PLAY

25

The Nautilus Fit Test Program

26

2 max prediction

27

MORE WORKOUTS

28

FIT TEST PROGRAM

30

The Military Fit Test

31

WORKOUT OPTIONS

36

Options During a Workout

36

WARNING!

38

HEART RATE PRIORITY

39

Exercise and Health

40

Steps to Getting Started

41

Components of Fitness

42

FITNESS GUIDELINES

43

Nutrition

44

Monitoring Your Intensity

45

Beating The Dropout Odds

47

Suggested Reading:

48

CONSOLE CODES

49

Treadmill

49

MAINTENANCE INSTRUCTIONS

53

HELPFUL HINTS

53

MAINTENANCE RECORDS

53

INITIAL SERVICE

53

WARNING DO NOT REMOVE THE

54

WARNING SECURE LONG HAIR AND

54

Adjustment

55

WARNING AS LONG AS THE

56

Limitations

58

Procedures

58

CONTACTING NAUTILUS, INC

59

OFFICES IN THE UNITED STATES:

59

INTERNATIONAL OFFICES:

59

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